Warm Up: 5-10 minute cardio or 200 jump ropes Side-Lying Clam – 15 – 20 per side Squat to Stand – 10 – 15 reps 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s Tips for this week: Our sets and reps for this week […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s Tips for this week: Our sets and reps for this week are 3 sets of 10 reps – 30 total reps, which is only 5 more total […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s Tips for this week: Our sets and reps for this week are 3 sets of 10 reps – 30 total reps, which is only 5 more total […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s Tips for this week: Our sets and reps for this week […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Writing the workouts for this week was so much fun. I hope you enjoy […] [...]
Warm Up: 10 Minutes Cardio warm-up (walking, cycling, stair climber, etc) Alternating Jump Lunges 10 ea leg 10 SA Arm Circles each direction (20 total p/side) Jessie’s tips for this week: Writing the workouts for this week was so much fun. I hope you enjoy completing them as much as I enjoyed writing them 🎉💪 […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Writing the workouts for this week was so much fun. I hope you enjoy […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA large arm circles each direction (20 total p/side) Frog Stretch Jessie’s tips for this week: Writing the workouts for this week was so much fun. I hope you enjoy completing them as much as I enjoyed writing them 🎉💪 5 sets of 5 reps […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Lateral Band Walks – 20 ‘steps’ per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: Last week I mentioned celebrating what you are proud of, and that completing 3 sets of 18 reps was […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Last week I mentioned celebrating what you are proud of, and that completing 3 […] [...]