Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 reps per side Knee-banded Glute Bridge Hip Abduction – 15 – 20 reps Fire Hydrants – 15 – 20 per side Jessie’s tips for this week: Is it just me, or is this year FLYING by? It’s hard to […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s Tips for this week: Is it just me, or is this year FLYING by? It’s hard to believe […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: Is it just me, or is this year FLYING by? It’s hard to believe that we are already in the second week of April! Not much longer […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: Is it just me, or is this year FLYING by? It’s hard to believe […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Squat to Stand – 10 – 15 reps Bodyweight Squat Jumps – 30 seconds Jessie’s tips for today’s workout: This week we will be completing 4 sets of 8 reps. With the 8 – 10 rep range, we […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This week we will be completing 4 sets of 8 reps. With the 8 […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This week we will be completing 4 sets of 8 reps. With the 8 […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Lateral Band Walks – 25 steps per side Bodyweight Squat Jumps – 30 seconds Jessie’s tips for today’s workout: This week we will be completing 4 sets of 8 reps. With the 8 – 10 rep range, we […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: Really excited about the workouts planned for this week! 5 sets of 5 reps […] [...]

Warm Up: 5-10 minute cardio External Hip Rotation – 15 per side Quadruped Hip Extensions – 20 reps per side Squat to Stand – 10 reps Jessie’s tips for today’s workout: Really excited about the workouts planned for this week! 5 sets of 5 reps – you already know I love this rep scheme. Due […] [...]