Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Side-Lying Clam – 15 – 20 per side Jessie’s tips for this week: Last week I mentioned celebrating what […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Last week I mentioned celebrating what you are proud of, and that completing 3 […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: What are you feeling REALLY proud about so far this year? Can you believe that we are nearly half way through 2024? It seems like this year […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: What are you feeling REALLY proud about so far this year? Can you believe […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 per side Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: What are you feeling REALLY proud about so far this year? Can you believe that we […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Shoulder Fly Circles Jessie’s tips for this week: What are you feeling REALLY proud about so far this year? Can you believe that we are nearly half way through 2024? It seems like this year is flying by. Before we know it, we will be […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: I am really loving these muscle group arrangements we are training this week. Combining the muscle groups like they are for this week allows you to experience […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: I am really loving these muscle group arrangements we are training this week. Combining […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps External Hip Rotation – 15 – 20 per side Jessie’s tips for this week: I am really loving these muscle group arrangements we are training this week. Combining the muscle groups like […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: I am really loving these muscle group arrangements we are training this week. Combining […] [...]