Warm Up: 5-10 minute cardio or 200 jump ropes 15 Shoulder Fly Circles Jessie’s tips for this week’s workouts: Happy Thanksgiving to all who are celebrating! As we embrace this season of gratitude, let’s take a moment to celebrate all the progress we’ve made this month in our strength training journey. Whether you’re hitting personal […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Shoulder Fly Circles Jessie’s tips for this week’s workouts: Happy Thanksgiving to all who are celebrating! As we embrace this season of gratitude, let’s take a moment to celebrate all the progress we’ve made this month in our strength training journey. Whether you’re hitting personal […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: This month, you’ve already made incredible strides, […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: This month, you’ve already made incredible strides, and as we move into week 3 […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 “steps” per side Side-Lying Clam – 15 – 20 per side Fire Hydrants – 15 – 20 per side Jessie’s tips for today’s workout: This month, you’ve already made incredible strides, and as we move into week 3 with […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: This month, you’ve already made incredible strides, and as we move into week 3 […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 per side Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: As we approach the end of the year, remember that every rep you complete—whether it’s your […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: As we approach the end of the year, remember that every rep you complete—whether […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Side-Lying Clam – 15 – 20 per side Squat to Stand – 10 – 15 reps 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: As we approach the end of the […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: As we approach the end of the year, remember that every rep you complete—whether […] [...]