Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: Writing this week’s workouts makes me want to head into the gym right now! […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 per side Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: Writing this week’s workouts makes me want to head into the gym right now! 😂 I […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s Tips for this week: How did it go with maintaining weight last week with the higher reps? Were […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s Tips for this week: How did it go with maintaining weight last week with the higher reps? Were […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 – 20 per side Lateral Band Walks – 15 – 20 “steps” per side Jessie’s Tips for this week: How did it go with maintaining weight last week with the higher reps? Were you pleased with the progress you’ve made this […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s Tips for this week: How did it go with maintaining weight last week with the higher reps? Were […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 – 20 per side Lateral Band Walks – 15 – 20 “steps” per side Jessie’s tips for today’s workout: Here’s a little recap as we start this fourth week of the month. Week 1 we completed 40 total reps (4×10), Week […] [...]
Warm Up: 10 Minutes Cardio warm-up (walking, cycling, stair climber, etc) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: Here’s a little recap as we start this fourth week of the month. Week 1 we completed 40 total reps (4×10), […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 – 20 per side Lateral Band Walks – 15 – 20 “steps” per side Jessie’s tips for today’s workout: Here’s a little recap as we start this fourth week of the month. Week 1 we completed 40 total reps (4×10), Week […] [...]
Warm Up: 10 Minutes Cardio warm-up (walking, cycling, stair climber, etc) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: Here’s a little recap as we start this fourth week of the month. Week 1 we completed 40 total reps (4×10), […] [...]