Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 “steps” per side Fire Hydrants – 15 – 20 per side Jessie’s tips for this week: As we step into the final month of the year, it’s the perfect time to reflect on your growth and set new intentions […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: As we step into the final month of the year, it’s the perfect time […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Fire Hydrants – 15 – 20 per side Jessie’s tips for this week: As we step into the final […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: As we step into the final month of the year, it’s the perfect time […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Happy Thanksgiving to all who are celebrating! As we embrace this season of gratitude, […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Lateral Band Walks – 20 ‘steps’ per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: Happy Thanksgiving to all who are celebrating! As we embrace this season of gratitude, let’s take a moment to […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Shoulder Fly Circles Jessie’s tips for this week’s workouts: Happy Thanksgiving to all who are celebrating! As we embrace this season of gratitude, let’s take a moment to celebrate all the progress we’ve made this month in our strength training journey. Whether you’re hitting personal […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Shoulder Fly Circles Jessie’s tips for this week’s workouts: Happy Thanksgiving to all who are celebrating! As we embrace this season of gratitude, let’s take a moment to celebrate all the progress we’ve made this month in our strength training journey. Whether you’re hitting personal […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: This month, you’ve already made incredible strides, […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: This month, you’ve already made incredible strides, and as we move into week 3 […] [...]