Daily Workouts Archive - Page 3 Of 99 - Jessie Fitness

Glutes & Arms

2024-11-03T14:19:52-08:00

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for […] [...]

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Shoulders & Abs

2024-11-03T14:19:36-08:00

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: As we step into this new month, it’s the perfect time to reflect on […] [...]

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Legs

2024-11-03T14:19:22-08:00

Warm Up: 5-10 minute cardio or 200 jump ropes Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: As we step into this new month, it’s the perfect time to reflect on your journey and reignite your purpose. With the year drawing to […] [...]

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Back & Chest

2024-11-03T14:19:11-08:00

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: As we step into this new month, it’s the perfect time to reflect on […] [...]

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Legs & Abs

2024-10-27T17:54:41-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Lateral Band Walks – 20 ‘steps’ per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: This week marks the final stretch of our progressive overload set for this month, and it’s a moment to […] [...]

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Biceps, Triceps & Chest

2024-10-27T17:54:10-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: This week marks the final stretch of our progressive overload set for this month, […] [...]

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Back & Glutes

2024-10-27T17:53:47-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Side-Lying Clam – 15 – 20 per side Jessie’s tips for this week: This week marks the final stretch […] [...]

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Shoulders & Abs

2024-10-27T17:53:27-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) Jessie’s tips for this week: This week marks the final stretch of our progressive overload set for this month, and it’s a moment to celebrate your hard work and dedication! Progressive overload is key to unlocking your […] [...]

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Legs

2024-10-20T19:10:19-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Lateral Band Walks – 20 ‘steps’ per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: This week’s workouts focus on 3 sets of 18 reps, and there’s a powerful reason behind this approach! High-rep […] [...]

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Back & Chest

2024-10-20T19:10:04-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: This week’s workouts focus on 3 sets of 18 reps, and there’s a powerful […] [...]

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