Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 per side Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: 4 sets of 8 reps this week – just a few more overall reps than last […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles in each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: 4 sets of 8 reps this week – just a few more overall reps […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles in each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles in each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: 4 sets of 8 reps this week – just a few more overall reps […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s Tips for this week: Hello, August! It is crazy how quickly this year is flying by! Is anyone […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s Tips for […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s Tips for this week: Hello, August! It is crazy how quickly this year is flying by! Is anyone […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s Tips for this week: Hello, August! Is anyone else feeling like they blinked and summer disappeared? It is crazy to me that we are in a new month already, but here […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: Can you believe we are in the last week of this month already? Before […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Lateral Band Walks – 15 – 20 per side Bodyweight Squat Jumps – 10 reps Jessie’s tips for today’s workout: Can you believe we are in the last week of this month already? Before we know it, school […] [...]