Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA large arm circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This is our last week of the May workouts and the last week […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for today’s workout: This is our last week of the May workouts and the last week before we move into our next month of programming. This week you will see […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA large arm circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This is our last week of the May workouts and the last week […] [...]
Warm Up: 5-10 minute steady state cardio activity or run through each exercise at 50% 1x to get the blood flowing and the body warm! Jessie’s tips for today’s workout: Plyometric workouts are all about building that explosive power and adding beautiful definition to our bodies. Plyometric exercises also improve cardiovascular health (long after the […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 “steps” per side Side-Lying Clam – 15 – 20 per side Fire Hydrants – 15 – 20 per side Jessie’s tips for today’s workout: I hope you have enjoyed this month of varying sets and reps that focused on […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: I hope you have enjoyed this month of varying sets and reps that focused […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 – 20 per side Lateral Band Walks – 15 – 20 “steps” per side Jessie’s tips for today’s workout: I hope you have enjoyed this month of varying sets and reps that focused on overall strength and size progression. This week, […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: I hope you have enjoyed this month of varying sets and reps that focused […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: Our sets and reps for this week are 3 sets of 12 reps – 36 total reps, which is 4 more total reps than the 32 we […] [...]
Warm Up: 5-10 minute steady state cardio activity or run through each exercise at 50% 1x to get the blood flowing and the body warm! Jessie’s tips for today’s workout: Plyometric workouts are all about building that explosive power and adding beautiful definition to our bodies. Plyometric exercises also improve cardiovascular health (long after the […] [...]