Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for today’s workout: Last week we had 36 total reps for exercises, and this week we are […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for today’s workout: Last week we had 36 total reps for exercises, and this week we are bumping it up to 40 reps. When possible, use the same or heavier […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: I hope you have enjoyed this month of varying sets and reps that focused […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: I hope you have enjoyed this month of varying sets and reps that focused on overall strength and size progression. This week, we are increasing […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: I hope you have enjoyed this month of varying sets and reps that focused […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: I hope you have enjoyed this month of varying sets and reps that focused […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 per side Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: 4 sets of 8 reps this week – just a few more overall reps than last […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles in each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: 4 sets of 8 reps this week – just a few more overall reps […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles in each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles in each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: 4 sets of 8 reps this week – just a few more overall reps […] [...]