Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for today’s workout: Our sets and reps for this week are 3 sets of 12 reps – […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s Tips for […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Shoulder Fly Circles Jessie’s tips for today’s workout: This week is our second week of workouts for this month, which means we are turning up the number of reps of each exercise we complete. Last week we had 25 reps of each exercise; this week […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 “steps” per side Side-Lying Clam – 15 – 20 per side Fire Hydrants – 15 – 20 per side Jessie’s tips for today’s workout: This week is our second week of workouts for this month, which means we are […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Shoulder Fly Circles Jessie’s tips for today’s workout: This week is our second week of workouts for this month, which means we are turning up the number of reps of each exercise we complete. Last week we had 25 reps of each exercise; this week […] [...]
Warm Up: 5-10 minute steady state cardio activity or run through each exercise at 50% 1x to get the blood flowing and the body warm! Jessie’s tips for today’s workout: Plyometric workouts are all about building that explosive power and adding beautiful definition to our bodies. Plyometric exercises also improve cardiovascular health (long after the […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 – 20 per side Banded Clamshell *20 reps each side Jessie’s tips for this week: Welcome to May, badass babes! What a year it has been already. I hope you feel really proud of yourself and your progress and are ready […] [...]
5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Welcome to May, badass babes! What a year it has been already. I hope you feel […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Welcome to May, badass babes! What a year it has been already. I hope […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 – 20 per side Banded Clamshell *20 reps each side Jessie’s tips for this week: Welcome to May, badass babes! What a year it has been already. I hope you feel really proud of yourself and your progress and are ready […] [...]