Warm Up: 5-10 minute cardio External Hip Rotation – 15 per side Quadruped Hip Extensions – 20 reps per side Squat to Stand – 10 reps Jessie’s tips for today’s workout: For this week’s workouts, I programmed 4 sets of 8 reps for you, which is 32 total reps lifted per exercise. If you feel […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for today’s workout: For this week’s workouts, I programmed 4 sets of 8 reps for you, which […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for today’s workout: For this week’s workouts, I programmed 4 sets of 8 reps for you, which […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Lateral Band Walks – 15 – 20 “steps” per side Side-Lying Clam – 15 – 20 per side Jessie’s […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: You did it! You completed an entire month of workouts with plyo! This week, […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 per side Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: You did it! You completed an entire month of workouts with plyo! This week, I want […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: You did it! You completed an entire month of workouts with plyo! This week, […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: You did it! You completed an entire month of workouts with plyo! This week, […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA large arm circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This is our last week of the May workouts and the last week […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for today’s workout: This is our last week of the May workouts and the last week before we move into our next month of programming. This week you will see […] [...]