Daily Workouts Archive - Page 39 Of 106 - Jessie Fitness

Legs & Abs

2023-06-23T12:55:35-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s Tips for this week: We have completed half of this year already – can you believe it?? I would love to hear about all of the strength, health & wellness goals […] [...]

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Shoulders & Triceps

2023-06-23T12:41:06-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s Tips for this week: We have completed half of this year already – can you believe it?? I […] [...]

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Glutes & Abs

2023-06-23T12:47:57-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s Tips for this week: We have completed half of this year already – can you believe it?? I would love to hear about all of the strength, health & […] [...]

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Back & Biceps

2023-06-23T12:39:02-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s Tips for this week: We have completed half of this year already – can you believe it?? I […] [...]

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Legs & Shoulders

2023-06-17T18:28:09-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 “steps” per side Side-Lying Clam – 15 – 20 per side Fire Hydrants – 15 – 20 per side Jessie’s tips for this week: We have our highest number of reps so far, with 54 total reps this week! […] [...]

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Back & Abs

2023-06-17T18:27:56-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for today’s workout: We have our highest number of reps so far, with 54 total reps this […] [...]

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Glutes & Chest

2023-06-17T18:27:45-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for today’s workout: We have our highest number of reps so far, with 54 total reps this week! With these higher reps we are able to give our muscles a […] [...]

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Arms & Abs

2023-06-17T18:27:37-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: We have our highest number of reps so far, with 54 total reps this […] [...]

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Legs

2023-06-11T20:13:47-07:00

Warm Up: 5-10 minute cardio External Hip Rotation – 15 per side Quadruped Hip Extensions – 20 reps per side Squat to Stand – 10 reps Jessie’s tips for today’s workout: For this week’s workouts, I programmed 4 sets of 8 reps for you, which is 32 total reps lifted per exercise. If you feel […] [...]

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Back & Abs

2023-06-11T20:20:16-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for today’s workout: For this week’s workouts, I programmed 4 sets of 8 reps for you, which […] [...]

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