Back & Abs
Karey May2023-06-04T15:14:19-07:00Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: You did it! You completed an entire month of workouts with plyo! This week, […] [...]