Daily Workouts Archive - Page 39 Of 105 - Jessie Fitness

Back & Abs

2023-06-04T15:14:19-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: You did it! You completed an entire month of workouts with plyo! This week, […] [...]

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Legs

2023-06-04T15:17:10-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 per side Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: You did it! You completed an entire month of workouts with plyo! This week, I want […] [...]

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Chest, Triceps & Abs

2023-06-04T15:05:30-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: You did it! You completed an entire month of workouts with plyo! This week, […] [...]

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Shoulders & Biceps

2023-06-04T15:01:59-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: You did it! You completed an entire month of workouts with plyo! This week, […] [...]

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Arms & Chest

2023-05-28T15:54:50-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA large arm circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This is our last week of the May workouts and the last week […] [...]

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Legs, Glutes & Abs

2023-05-28T15:51:32-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for today’s workout: This is our last week of the May workouts and the last week before we move into our next month of programming. This week you will see […] [...]

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Back & Shoulders

2023-05-28T15:46:33-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA large arm circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This is our last week of the May workouts and the last week […] [...]

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Plyometrics

2023-05-28T15:40:46-07:00

Warm Up: 5-10 minute steady state cardio activity or run through each exercise at 50% 1x to get the blood flowing and the body warm! Jessie’s tips for today’s workout: Plyometric workouts are all about building that explosive power and adding beautiful definition to our bodies. Plyometric exercises also improve cardiovascular health (long after the […] [...]

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Legs

2023-05-21T17:50:43-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 “steps” per side Side-Lying Clam – 15 – 20 per side Fire Hydrants – 15 – 20 per side Jessie’s tips for today’s workout: I hope you have enjoyed this month of varying sets and reps that focused on […] [...]

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Chest & Arms

2023-05-21T17:58:48-07:00

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: I hope you have enjoyed this month of varying sets and reps that focused […] [...]

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