Legs & Abs
Karey May2023-06-23T12:55:35-07:00Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s Tips for this week: We have completed half of this year already – can you believe it?? I would love to hear about all of the strength, health & wellness goals […] [...]