Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 ‘steps’ per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: This week’s workouts focus on 3 sets of 18 reps, and there’s a powerful reason behind this approach! High-rep training not only builds muscular endurance but also […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Shoulder Fly Circles Jessie’s tips for this week’s workouts: This week’s workouts focus on 3 sets of 18 reps, and there’s a powerful reason behind this approach! High-rep training not only builds muscular endurance but also helps refine your technique and increase your overall strength. […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: This week, we’re stepping it up with 4 sets of 12 reps, building on last week’s 3×10! This progression is all about embracing the power of progressive […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: This week, we’re stepping it up with 4 sets of 12 reps, building on […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps External Hip Rotation – 15 – 20 per side Jessie’s tips for this week: This week, we’re stepping it up with 4 sets of 12 reps, building on last week’s 3×10! This […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: This week, we’re stepping it up with 4 sets of 12 reps, building on […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: This week, we’re taking a small but significant step back with our workouts, dropping to 3 sets of 10 reps—10 reps less than […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for today’s workout: This week, we’re taking a small but significant step back with our workouts, dropping […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Side-Lying Clam – 15 – 20 per side Jessie’s tips for this week: This week, we’re taking a small […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: This week, we’re taking a small but significant step back with our workouts, dropping […] [...]