Warm Up: 5-10 minute cardio or 200 jump ropes Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for […] [...]

Warm Up: 10 Minutes Cardio warm-up (walking, cycling, stair climber, etc) Lateral Band Walks – 15 – 20 “steps” per side Side-Lying Clam – 15 – 20 per side Fire Hydrants – 15 – 20 per side Jessie’s tips for today’s workout: This week we have 5 sets of 5 reps, When the number of […] [...]

Warm Up: 10 Minutes Cardio warm-up (walking, cycling, stair climber, etc) Lateral Band Walks – 15 – 20 “steps” per side Side-Lying Clam – 15 – 20 per side Fire Hydrants – 15 – 20 per side Jessie’s tips for today’s workout: If you have been following the Daily Workouts for a while, you know […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: If you have been following the Daily Workouts for a while, you know I […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: If you have been following the Daily Workouts for a while, you know I […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 – 20 per side Lateral Band Walks – 15 – 20 “steps” per side If you have been following the Daily Workouts for a while, you know I love to plan each new 4 or 5 weeks as a ‘phase’ or […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: Really excited about the workouts planned for this week! This week we are taking […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for today’s workout: Really excited about the workouts planned for this week! This week we are taking our sets […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: Really excited about the workouts planned for this week! This week we are taking […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Lateral Band Walks – 15 – 20 per side Bodyweight Squat Jumps – 10 reps Jessie’s tips for this week: Really excited about the workouts planned for this week! This week we are taking our sets and reps […] [...]