Warm Up: 5-10 minute cardio or 200 jump ropes Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for today’s workout: Are you ready to transform your strength training journey? Completing 4 sets of 10 reps isn’t just about lifting weights; it’s a powerful step towards […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: Are you ready to transform your strength training journey? Completing 4 sets of 10 […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 “steps” per side Side-Lying Clam – 15 – 20 per side Jessie’s tips for this week: Are you ready to transform your strength training journey? Completing 4 sets of 10 reps isn’t just about lifting weights; it’s a powerful […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: Are you ready to transform your strength training journey? Completing 4 sets of 10 […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles  in each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This week, you’re stepping up your game with 4 sets of 15 reps—6 more […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This week, you’re stepping up your game with 4 sets of 15 reps—6 more […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for today’s workout: This week, you’re stepping up your game with 4 sets of 15 reps—6 more than last week! Embrace this challenge as an opportunity to discover your strength […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Embrace the Power of High Reps: Your Path to Strength and Endurance Welcome to this week’s workout journey! This […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Embrace the Power of High Reps: Your Path to Strength and Endurance Welcome to this week’s workout journey! This week, we’re diving into a transformative approach with high reps: 3 sets of […] [...]