Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Embrace the Power of High Reps: Your Path to Strength and Endurance Welcome to this week’s workout journey! This […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes Side-Lying Clam – 15 – 20 per side Squat to Stand – 10 – 15 reps 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Embrace the Power of High Reps: Your Path to Strength and Endurance […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Get ready to crush it this week! We’ve got an electrifying lineup of workouts […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 per side Banded Hip Extensions – 30 seconds per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: Get ready to crush it this week! We’ve got an electrifying lineup of workouts planned that’s going to […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: Get ready to crush it this week! We’ve got an electrifying lineup of workouts […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: Get ready to crush it this week! […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: It’s September!! Break out all the Fall decorations, the pumpkins, turkeys, ghosts, and goblins! […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 “steps” per side Side-Lying Clam – 15 – 20 per side Jessie’s tips for this week: It’s September!! Break out all the Fall decorations, the pumpkins, turkeys, ghosts, and goblins! I love this time of year as we move […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: It’s September!! Break out all the Fall decorations, the pumpkins, turkeys, ghosts, and goblins! […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Fire Hydrants – 15 – 20 per side Jessie’s tips for this week: It’s September!! Break out all the […] [...]