Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Lateral Band Walks – 20 ‘steps’ per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: This week marks the final stretch of our progressive overload set for this month, and it’s a moment to […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: This week marks the final stretch of our progressive overload set for this month, […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Side-Lying Clam – 15 – 20 per side Jessie’s tips for this week: This week marks the final stretch […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) Jessie’s tips for this week: This week marks the final stretch of our progressive overload set for this month, and it’s a moment to celebrate your hard work and dedication! Progressive overload is key to unlocking your […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Lateral Band Walks – 20 ‘steps’ per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: This week’s workouts focus on 3 sets of 18 reps, and there’s a powerful reason behind this approach! High-rep […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: This week’s workouts focus on 3 sets of 18 reps, and there’s a powerful […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 ‘steps’ per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: This week’s workouts focus on 3 sets of 18 reps, and there’s a powerful reason behind this approach! High-rep training not only builds muscular endurance but also […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Shoulder Fly Circles Jessie’s tips for this week’s workouts: This week’s workouts focus on 3 sets of 18 reps, and there’s a powerful reason behind this approach! High-rep training not only builds muscular endurance but also helps refine your technique and increase your overall strength. […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: This week, we’re stepping it up with 4 sets of 12 reps, building on last week’s 3×10! This progression is all about embracing the power of progressive […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: This week, we’re stepping it up with 4 sets of 12 reps, building on […] [...]