Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps External Hip Rotation – 15 – 20 per side Jessie’s tips for this week: This week, we’re stepping it up with 4 sets of 12 reps, building on last week’s 3×10! This […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: This week, we’re stepping it up with 4 sets of 12 reps, building on […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: This week, we’re taking a small but significant step back with our workouts, dropping to 3 sets of 10 reps—10 reps less than […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for today’s workout: This week, we’re taking a small but significant step back with our workouts, dropping […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Side-Lying Clam – 15 – 20 per side Jessie’s tips for this week: This week, we’re taking a small […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: This week, we’re taking a small but significant step back with our workouts, dropping […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for today’s workout: Are you ready to transform your strength training journey? Completing 4 sets of 10 reps isn’t just about lifting weights; it’s a powerful step towards […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: Are you ready to transform your strength training journey? Completing 4 sets of 10 […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 15 – 20 “steps” per side Side-Lying Clam – 15 – 20 per side Jessie’s tips for this week: Are you ready to transform your strength training journey? Completing 4 sets of 10 reps isn’t just about lifting weights; it’s a powerful […] [...]

Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: Are you ready to transform your strength training journey? Completing 4 sets of 10 […] [...]