Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: I’m sitting at a coffee shop writing the workouts for this week, appreciating the […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: I’m sitting at a coffee shop writing the workouts for this week, appreciating the hint of fall in the air. The temperature will drop pretty soon as […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: I’m sitting at a coffee shop writing the workouts for this week, appreciating the […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: I’m sitting at a coffee shop writing […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This week we will be completing 4 sets of 10 reps. Just a few […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes Bodyweight Squat Jumps – 15 reps Side-Lying Clam – 15 – 20 per side Jessie’s tips for this week: This week we will be completing 4 sets of 10 reps. Just a few more reps per set than last week. Look back at your notes from […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes External Hip Rotation – 15 reps per side Squat to Stand – 10 – 15 reps Bodyweight Squat Jumps – 30 seconds Jessie’s tips for today’s workout: This week we will be completing 4 sets of 10 reps. Just a few more reps per set than […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for today’s workout: This week we will be completing 4 sets of 10 reps. Just a few […] [...]
Warm Up: 10 Minutes Cardio warm-up (walking, cycling, stair climber, etc) Lateral Band Walks – 15 – 20 “steps” per side Side-Lying Clam – 15 – 20 per side Fire Hydrants – 15 – 20 per side Jessie’s tips for this week: This week’s workouts are not just about pushing your physical limits; they’re a […] [...]
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: This week’s workouts are not just about pushing your physical limits; they’re a celebration […] [...]