Sunday - June 23rd
Arms & Abs
Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: I don’t know about you, but it feels like we just started this month, […]
Arms & Abs
Straight Sets
3 Sets x 18 Reps:
Gym & Home: DB Skull Crushers
Gym & Home: Bench Dips
Gym & Home: Concentration Curls
Gym & Home: DB Bicep Curl
Gym & Home: Half-kneeling Single Arm Curl *18 each arm
Gym & Home: Toes to Bar Leg Raises