Shoulders & Abs - Jessie Fitness
FacebookInstagramYouTubePinterest

Sunday - February 9th

Legs

Legs

Warm Up: 5-10 minute cardio or 200 jump ropes Fire Hydrants – 15 – 20 per side Squat to Stand – 10 – 15 reps Jessie’s tips for this week: Welcome to the week where your strength isn’t just about lifting weights—it’s about lifting yourself. Growing muscle mass is not just about aesthetics, it’s about […]

To access this content, you must purchase Jessie's Girls Daily Subscription (Monthly) or ANNUAL Jessie's Girls Daily Subscription.

Legs

Straight Sets

5 Sets x 5 Reps:

Gym: Front Squat – Barbell  / Home: Front Squat – Dumbbell

Gym & Home: Romanian Deadlift Single Leg 5 reps per side

Gym & Home: DB Pause Squat *3 second pause

Gym & Home: Front Foot Elevated Split Squats 5 reps per side

Gym: Sissy Squats  / Home: Sissy Squats – Banded

Gym / Home: Single Leg Plank *to failure is 1 set