Shoulders & Abs - Jessie Fitness
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Sunday - April 20th

Chest & Shoulders

Chest & Shoulders

Warm Up: 5-10 minute cardio or 200 jump ropes 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) 10 SA Shoulder Circles each direction (20 total p/side) Jessie’s tips for this week: As we approach the end of the month, it’s the perfect time to reflect […]

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Chest & Shoulders

Straight Sets

5 Sets x 5 Reps:

Gym: Barbell Bench Press / Home: DB Bench Press

Gym: Smith Machine Shoulder Press / Home: DB Shoulder Press

Gym: Pec Deck Flyes / Home: DB Floor Flyes

Gym: BB Upright Row / Home: DB Upright Row

Gym & Home: DB Rainbow Press

Gym & Home: DB Incline Press

Gym & Home: Alternating DB Front Raise *5 each arm