Shoulders & Back - Jessie Fitness
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Sunday - March 16th

Legs & Abs

Legs & Abs

Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: Here’s to you – the woman who shows up, day in and day out, not just for a workout, but for the person you’re becoming. This isn’t […]

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Legs & Abs

Straight Sets

5 Sets x 5 Reps

Gym & Home: Rear Foot Elevated Split Squat Pulses *5 each leg

Gym: BB Front Squat  / Home: DB Front Squat

Gym: Cable Pull Through / Home: Band Pull Through

Gym: Kang Squat / Home: Banded Kang Squat

Gym & Home: DB Bulgarian Split Squat *5 each leg

Gym / Home: Reverse Nordic Curls

Gym & Home: DB Crunches 5 sets, 20 reps