Sunday - September 1st
Triceps, Chest & Abs
Warm Up: 5-10 minute cardio or 200 jump ropes 10 SA Arm Circles each direction (20 total p/side) 15 Wall Pushups (you can make these dynamic by pushing off and away from the wall each rep) Jessie’s tips for this week: It’s September!! Break out all the Fall decorations, the pumpkins, turkeys, ghosts, and goblins! […]
Chest, Triceps & Abs
Straight Sets
4 Sets x 12 Reps
Gym & Home: Overhead DB Tricep Extensions
Gym & Home: Angled DB Press
Gym & Home: Side Plank Pulse *10 pulses each side
Gym: Barbell Bench Press / Home: DB Bench Press
Gym & Home: DB Pullover
Gym & Home: DB Skull Crushers
Gym & Home: Plank Knee Tucks *use sliders, paper plates or towels for home