Sunday - March 16th
Legs & Abs
Warm Up: 5-10 minute cardio or 200 jump ropes Lateral Band Walks – 20 reps per side Bodyweight Squat Jumps – 15 reps Jessie’s tips for this week: Here’s to you – the woman who shows up, day in and day out, not just for a workout, but for the person you’re becoming. This isn’t […]
Legs & Abs
Straight Sets
5 Sets x 5 Reps
Gym & Home: Rear Foot Elevated Split Squat Pulses *5 each leg
Gym: BB Front Squat / Home: DB Front Squat
Gym: Cable Pull Through / Home: Band Pull Through
Gym: Kang Squat / Home: Banded Kang Squat
Gym & Home: DB Bulgarian Split Squat *5 each leg
Gym / Home: Reverse Nordic Curls
Gym & Home: DB Crunches 5 sets, 20 reps