Beginner friendly E-books.
Welcome to 6 OR 12 weeks of badass workouts that you can do in 60 minutes or less - just 4 days a week! This program focuses on the skills and proper form of the foundational exercises needed to grow, strengthen, and shape your legs, glutes, back, shoulders, and core. You will gain ALL the skills and knowledge needed to Squat, Deadlift, Overhead Press, and perform Pullups with perfect form and confidence!
Why I wrote this E-book
This program was created for two reasons, 1) My life’s work is helping women feel more confident in their fitness journey, in the gym, and in their skin. Feeling strong and having the confidence to KNOW you’re performing exercises correctly in the gym means so much to me…not to mention it is KEY to you building strength and a physique you’re proud of. 2) The year 2020 is shit. My workouts are inconsistent and all over the place, so I know yours are, too. I wanted to give you something that would help you get your lifting mojo back and help you re-focus on WHY you found Jessie’s Girls (to lift heavy and with confidence and enjoy the journey). Let’s start again with remembering perfect form and build from there. We’re in this together!
Whether you're stuck at home for a while still, traveling, or in between programs, this program will give you 6-12 full weeks of progressive workouts that will challenge your mind and your muscles! Over the 6-12 weeks, these workouts will help you get strong, build your core and glutes, and gain total confidence in how you lift weights!
For the first time ever, I am giving you access to over 10 hours of me LIVE discussing, demonstrating, and educating you on how to perform all of the foundational exercises in this program, along with many of the accessory exercises. I’m so excited for you to dive into these videos!
Is any gym equipment necessary?
You will receive 2 versions of every single workout throughout this program - one for the gym and one for the home. Some home gym equipment is necessary to complete the workouts from home:
WHY I WROTE THIS BOOK
Since 2010, I have limited my team to only a very small number of women. I have never been a “quantity over quality” coach and, therefore, have had to put hundreds of women (including you) on my never-ending waiting list. I wanted so badly to be able to guide and be there for you. So, the Jessie’s Girls E-book Training Programs are my solution to my coaching in an affordable and attainable way to everyone! This makes me so happy and I’m thrilled to get started with you with this Home Edition! This is NOT an e-book about ME with a bunch of workouts to follow and pages of recipes. I did not write this book to tell you what I do and how awesome I am because of it. I wrote this book so that you have the tools to completely change your life.
All it takes is hard work, dedication and a strong vision – I FULLY believe in and support you and there are NO limits to what you can do – even if you’re staying home to do it! My only criteria for you is that you must want to lift with intensity, follow my macronutrient and diet guidelines and kick ass every day!
*please note that all digital download e-books are non-refundable.
*please note that all digital download e-books are non-refundable.
