Gym Archives - Jessie Fitness
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Training programs that can be done in the gym.

  • Best Online Daily Workouts

    Jessie’s Girls Daily Subscription (Monthly)

    $20.00 / month

    Welcome to the Jessie’s Girls Daily Membership! Purchasing this membership gives you access to Jessie's Girls' exclusive online daily workouts, macro calculator and female-only community membership. Every single week, you’re going to see 4 brand new Jessie’s Girls Daily gym AND home workouts posted to the site.

    You'll receive a monthly calendar to plan and track your workouts, plus the daily workouts have a video demo of each and every exercise so you always know what each movement is and how to perform it. You also get access to THE most incredible female-only online support group where you can ask questions, interact with women all around the world, get help with your exercise form, macros, and anything along your Jessie’s Girls journey.

    Along with these workouts, you have access to a detailed macro calculator that is entirely custom to your personal stats and physique goals. Not only will you see a ton of macro and nutrition education, but you’ll find out EXACTLY how many calories AND grams of protein, carbs, and fats you need to be eating on workout days and rest days to reach those goals.

    And, lastly, the popular ASK JESSIE section where you're able to submit a question to Jessie 24/7 for a response directly to your inbox! Many popular questions & answers are published inside your membership, too, so you can browse and learn the Jessie's Girls way! And, if you love a great deal scroll down to the bottom of this page to find an awesome discount on the annual membership. 

    There’s no longer anything stopping you from getting your workouts in and loving the journey - can't wait to see you inside ♥

    XOXO, Jessie Hilgenberg
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  • Foundations Program Sneak Peek

    Jessie’s Girls – Foundations

    $65.00

    6 or 12 Week Jessie's Girls Foundations Program:

     

    Welcome to 6 OR 12 weeks of badass workouts that you can do in 60 minutes or less - just 4 days a week! This program focuses on the skills and proper form of the foundational exercises needed to grow, strengthen, and shape your legs, glutes, back, shoulders, and core. You will gain ALL the skills and knowledge needed to Squat, Deadlift, Overhead Press, and perform Pullups with perfect form and confidence!

       
    • Clear options for 6 OR 12 weeks of training!
    • Gym & Home Versions
    • Custom Macro Calculations
    • Full Body + Muscle Group Training
    • Daily Workout Journals
    • 10+ Hours of Live Video Content From Jessie
    • Sample Training Splits
    • Active Recovery Days
    • Optional Cardio & HIIT Workouts
    • Macro Tracking Log
    • Grocery List and Macro Education
    • Lifetime Access to the Female-Only Jessie’s Girls Online Community ♥
    • And So Much More!

    Why I wrote this E-book

     

    This program was created for two reasons, 1) My life’s work is helping women feel more confident in their fitness journey, in the gym, and in their skin. Feeling strong and having the confidence to KNOW you’re performing exercises correctly in the gym means so much to me…not to mention it is KEY to you building strength and a physique you’re proud of. 2) The year 2020 is shit. My workouts are inconsistent and all over the place, so I know yours are, too. I wanted to give you something that would help you get your lifting mojo back and help you re-focus on WHY you found Jessie’s Girls (to lift heavy and with confidence and enjoy the journey). Let’s start again with remembering perfect form and build from there. We’re in this together!

     

    Whether you're stuck at home for a while still, traveling, or in between programs, this program will give you 6-12 full weeks of progressive workouts that will challenge your mind and your muscles! Over the 6-12 weeks, these workouts will help you get strong, build your core and glutes, and gain total confidence in how you lift weights!

     

    For the first time ever, I am giving you access to over 10 hours of me LIVE discussing, demonstrating, and educating you on how to perform all of the foundational exercises in this program, along with many of the accessory exercises. I’m so excited for you to dive into these videos!

     

    Is any gym equipment necessary?

     

    You will receive 2 versions of every single workout throughout this program - one for the gym and one for the home. Some home gym equipment is necessary to complete the workouts from home:

       
    • 2-3 pairs of dumbbells in varying weights that work for you.
    • Bands (pullup assist bands, doorway anchor bands, and hip circle/loop bands all work!)
    • Bench (dining room bench or sturdy ottoman work great)
    • A sturdy chair
    • Exercise stability ball
    • Box (for step ups)
    • Pull up bar
    • Broomstick or PVC pipe
    • Optional (but helpful!): Barbell with weight plates (bumper plates are best)
    • I keep these links updated weekly as I check for in stock items: Recommended Amazon home gym equipment
    *please note that Jessie's Girls e-book programs are digital downloads that are non-refundable once you have downloaded your e-book to any device.
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  • Buns Cover

    Jessie’s Girls – BUNS Workout Program

    $80.00
    Grow your booty with 8 weeks of Jessie’s Girls workouts! The BUNS Program is the FIRST EVER muscle-group specific e-book program by Jessie's Girls. This program was built with the foundational understanding of glute anatomy, movement patterns, and the science behind exercises that will grow size and strength to your glutes. Four workouts per week with built-in HIIT & Upper Body – for the gym and home!
    • 3 Glute-Focused Workouts plus Upper Body & Abs
    • Weekly HIIT Cardio Workouts
    • Gym and Home Versions
    • Active Recovery Days
    • Macro-Based Nutrition Program & Tracking Log
    • Evidence-Based, Efficient, Progressive Overload Workouts
    • Lifetime Access to the Female-Only Jessie’s Girls Community
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  • Muscle Building 1

    Jessie’s Girls – Muscle Building 1

    $85.00

    WHY I WROTE THIS EBOOK 


    As many know, I have always limited my team to a very small number of women. I have never been a “quantity over quality” coach and, therefore, have had to put hundreds of women (including you) on my never-ending waiting list. On top of that, my growing fitness career and family keeps me so busy these days that I just do not have the time to take every single one of you amazing women that apply. I see all of the applications come in each day and my heart breaks every time knowing that it will be so long until I can coach you, if ever. I want so badly to guide you and be there for you as you become the BEST version of you that you have ever imagined! So, this e-book is my solution to offering my coaching in an affordable and attainable way to everyone.


    *please note that all digital download e-books are non-refundable.
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  • Bikini Body 1

    Jessie’s Girls – Bikini Body 1

    $85.00

    WHY I WROTE THIS BOOK 

     

    As many know, I have always limited my team to a very small number of women. I have never been a “quantity over quality” coach and, therefore, have had to put hundreds of women (including you) on my never-ending waiting list. On top of that, my growing fitness career and family keeps me so busy these days that I just do not have the time to take every single one of you amazing women that apply. I see all of the applications come in each day and my heart breaks every time knowing that it will be so long until I can coach you, if ever. I want so badly to guide you and be there for you as you become the BEST version of you that you have ever imagined! So, this e-book is my solution to offering my coaching in an affordable and attainable way to everyone.

     

    *please note that all digital download e-books are non-refundable.

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  • Prenatal Edition

    Jessie’s Girls – Prenatal Edition

    $85.00
    All Jessie's Girls are added to the AWESOME private Facebook group page for Jessie’s Girls. Seriously, this group of Jessie’s Girls blows my mind! They are so amazing and supportive and fun. It’s my favorite part of the entire Jessie’s Girls Training Programs. The group is a friendly and safe place to post your progress photos and personal progress, share information with other Jessie’s Girls, ask each other questions and become your own personal best while we help bring that out in each other! It is also there as a way to keep each other accountable and motivated as you move through the program and beyond. I, of course, I will absolutely be there for you and cannot wait to check in on your progress!

    *please note that all digital download e-books are non-refundable.

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  • Muscle Building 2

    Jessie’s Girls – Muscle Building 2

    $85.00

    WHY I WROTE THIS BOOK 

    So you’ve completed the original Jessie’s Girls Muscle Building training program and you’re ready to keep going with bad ass workouts designed to continue adding strength and muscle? Welcome Muscle Building 2! This sequel to my original Muscle Building program turns the fire all the way up with Tempo Training, Reverse Pyramid sets, and new workouts! This 12-week program is complete with a cardio schedule that tells you when, what kind, and how much, intense lifting workouts, and a nutrition plan customized to your body’s requirements so you can continue building muscle while losing fat. If you have completed Muscle Building ONE, you now have the foundation needed to push forward with new, advanced techniques. I can’t wait to see what you do with your physique in MB2!

     

    *please note that all digital download e-books are non-refundable.

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  • Bikini Body 2

    Jessie’s Girls – Bikini Body 2

    $85.00

    WHY I WROTE THIS BOOK 


    The Jessie’s Girls Bikini Body 2 program is the sequel to my much loved Jessie’s Girls Bikini Body Program, that I released in October, 2014. If you loved (or loved to hate) the supersets, dropsets and plyo in the original Bikini Body program, then you have to continue your Bikini Body journey with this kick ass program!! This program is best for any woman whose goal is to train with intensity, build lean muscle tone and burn fat without trying to build capped shoulders, a quad sweep and a v-taper to your back. I designed this book to be just as badass as the original, but kicked up a notch, so prepare yourself. It is the perfect training and nutrition program you can use to achieve and maintain a bikini-rockin’, photo shoot-ready body year-round or you may use it for bikini competition prep and post-competition training and nutrition. The Jessie’s Girls Bikini Body 2 program includes supersets, dropsets and plyometric workouts so that you incorporate a cardiovascular workout into your weight training workouts, so get ready to totally transform your physique AGAIN with the all new BB2!!


    *please note that all digital download e-books are non-refundable.

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  • JG40 Gym & Home Cover Web

    JG40 Gym & Home

    $95.00

    40-Minute Full Body Workouts For Gym & Home

    12 weeks of badass gym and home workouts in 40 minutes or less with optional HIIT cardio and a flexible dieting plan to get you the BEST results in a fraction of the time!
    • Access To Me On Your Journey!
    • Custom-calculated Macros
    • Gym & Home Workouts
    • Daily Workout Journals
    • Sample Training Splits
    • Optional Cardio + Ab Training
    • Macro Tracking log
    • Food & Supplement Guide
    • Lifetime access to the Jessie's Girls online community!

    Why I wrote this E-book

    Over the last few years that I’ve been a busy mom, it’s become a lot harder for me to find a good gym/life balance so I had to go back to the drawing board a bit on my workout routine. I knew I wasn’t alone in feeling like there just aren’t enough hours in the day, so I reached out to some of my Jessie’s Girls and found out that a lot of them were feeling the exact same way I was. So, I decided to build a 12-week training program that would fit into our busy lives. JG40 is everything Jessie’s Girls – muscle-building, fat-burning, and the strongest female-only community out there, BUT this time… it’s made for even the busiest of schedules. I’m also giving you both in-gym and at-home versions of the workouts so you can mix and match as needed. You will complete three, 40-minute, full body workouts each week. That’s less than 3 hours a week for seriously impressive results in a fraction of the time it normally takes! I am also providing optional cardio and abs training for those of you who want an extra push, and the program also guides you through structuring your weekly training to fit your schedule. *please note that this is a digital download e-book purchase that is non-refundable once you have downloaded your e-book.
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  • Jessie’s Girls – MBX

    $95.00

    Burn Fat and Sculpt Muscle in a Fraction of the Time of Regular Workouts

    Discover How to Gain Strong and Lean Muscle Quickly Without Living Out of Your Gym Bag Welcome to the MBX program! It’s 12 Weeks of progressive overload based workouts built around the trifecta of Push + Pull + Legs.  This program will help you build a fierce, strong, and lean body in a fraction of the time of body part splits! This is your all-in-one gym and home program to help you gain muscle and build a strong, lean body quickly without spending all your time in the gym.  It’s a comprehensive program that only requires 4 days of 60-75 minute workouts each week.  It’s your exact roadmap to build a lean and powerful physique you can be proud of. It also includes custom macro calculations so there’s no doubt in your mind about what and how much you need to be eating while working out. You’re going to get daily workout journals, gym and home versions of the workouts, lifetime access to the female-only private Jessie’s Girls community, and so much more! If you’re ready for a program that will help you look and feel your best without requiring you to live out of your gym bag, this is for you. Your MBX Program Includes:
    • 12 weeks of sweat-drenching, muscle-sculpting, strength-building workouts
    • 4-Day per week push + pull + legs routine
    • Custom macro calculations
    • Daily workout journals
    • Gym and home versions
    • Active recovery days
    • Macro tracking log
    • Lifetime access to the female-only Jessie’s Girls online community
    • And so much more!
    Inside the program, you’re going to discover:
    • The “PPL Secret” to more defined glutes and a new personal record in weeks
    • What the top 1% of fitness pros do when they can’t fit their body part splits into their schedule, but a competition is on the line
    • The top 3 macro hacks to help you lean out + build strong muscle in record time
    • The “Dynamic Restoration Secret” to build a strong and lean body while you sleep
    • How to get a sweat-drenching, muscle-pumping workout in even if you can’t leave the house
    This is for you if: I built this program for any woman that wants a badass workout that will help her achieve her fitness goals without spending all her free time in the gym. MBX is built around the Push + Pull + Legs platform which is suited for lifters of all levels! This means it’s a perfect place for you to get started or to continue pushing yourself if you’re already a pro at this stuff! You can use this to make great progress for many years and the progressive overload element ensures you continue progressing for as long as you do them. What Will I Need?
    • Access to a gym if you're following the gym version
    If you're following the home version...  
    • 2-3 pairs of dumbbells in varying weights that work for you.
    • Bands (pullup assist bands, doorway anchor bands, and hip circle/loop bands all work!)
    • Bench (dining room bench or sturdy ottoman work great)
    • Exercise stability ball
    • Box (for step ups)
    • Pull up bar
    • Optional (but helpful!): Barbell with weight plates (bumper plates are best)
    • I keep these links updated weekly as I check for in stock items: Recommended Amazon home gym equipment
    *please note that Jessie's Girls e-book programs are digital downloads that are non-refundable once you have downloaded your e-book to any device.
    Add to cart Details
  • Best Online Daily Workouts

    ANNUAL Jessie’s Girls Daily Subscription

    $180.00 / year
    Welcome to the Jessie’s Girls Daily Annual Membership! Jessie's Girl's exclusive online daily workouts, macro calculator, Ask Jessie Q&A, and female-only community membership. Every single week, you’re going to see 4 brand new Jessie’s Girls gym AND home workouts posted to the site and each workout stays up all week so that you have plenty of time to get the workout done, or screen shot it for another time. You get a monthly calendar to plan and track your workouts, plus the daily workouts have a video demo of each and every exercise so you always know what each movement is and how to perform it. You also get access to THE most incredible female-only online support group where you can ask questions, interact with women all around the world, get help with your exercise form, macros, and anything along your Jessie’s Girls journey. Along with these workouts, you have access to a detailed macro calculator that is entirely custom to your personal stats and physique goals. Not only will you see a ton of macro and nutrition education, but you’ll find out EXACTLY how many calories AND grams of protein, carbs, and fats you need to be eating on workout days and rest days to reach those goals. In addition to that, you have 24/7 access to the real-time Ask Jessie Q&A where you'll be able to send a question to me anytime and get a direct response back from me (you will get an email notification with a link to your answer). Most responses will be published to the website so you can search and browse anyone's past questions and answers to learn a TON about the Jessie's Girls lifestyle! This annual subscription gives you a FULL year of membership for less than $16 per month (charged annually). You're strong AND smart, girl. There’s no longer anything stopping you from getting your workouts in and loving the journey - can't wait to see you inside ♥ XOXO, Jessie Hilgenberg
    Sign up now Details