Training programs that can be done at home.
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Welcome to the Jessie’s Girls Daily Annual Membership! Jessie's Girl's exclusive online daily workouts, macro calculator, Ask Jessie Q&A, and female-only community membership. Every single week, you’re going to see 4 brand new Jessie’s Girls gym AND home workouts posted to the site and each workout stays up all week so that you have plenty of time to get the workout done, or screen shot it for another time. You get a monthly calendar to plan and track your workouts, plus the daily workouts have a video demo of each and every exercise so you always know what each movement is and how to perform it. You also get access to THE most incredible female-only online support group where you can ask questions, interact with women all around the world, get help with your exercise form, macros, and anything along your Jessie’s Girls journey. Along with these workouts, you have access to a detailed macro calculator that is entirely custom to your personal stats and physique goals. Not only will you see a ton of macro and nutrition education, but you’ll find out EXACTLY how many calories AND grams of protein, carbs, and fats you need to be eating on workout days and rest days to reach those goals. In addition to that, you have 24/7 access to the real-time Ask Jessie Q&A where you'll be able to send a question to me anytime and get a direct response back from me (you will get an email notification with a link to your answer). Most responses will be published to the website so you can search and browse anyone's past questions and answers to learn a TON about the Jessie's Girls lifestyle! This annual subscription gives you a FULL year of membership for less than $16 per month (charged annually). You're strong AND smart, girl. There’s no longer anything stopping you from getting your workouts in and loving the journey - can't wait to see you inside ♥ XOXO, Jessie Hilgenberg -
4 Week Bodyweight Program
4 weeks of badass bodyweight workouts that you can do in 30 minutes or less - just 4 days a week!- Custom-calculated Macros
- Beginner & Advanced Exercise Options
- Daily Workout Journals
- Active Recovery Days
- Macro Tracking log
- Food & Supplement Guide
- Lifetime access to the Jessie's Girls online community ♥
- Full Body Workouts Using Progressive Overload...and more!
Why I wrote this E-book
This program was created for two reasons, 1) for any time your lifestyle limits your access to equipment or you are unable to train in a gym or 2) if you are interested in improving your bodyweight strength. The Jessie's Girls Bodyweight Beast is a 4 Week Program designed to help you move your body better by improving your bodyweight strength, balance, coordination, and overall endurance. Whether you're stuck at home for a while, traveling, or in between programs, this program will give you four full weeks of progressive bodyweight workouts that will challenge your mind and your muscles! Over the 4 weeks, these bodyweight workouts will help you get strong, move better, and gain total confidence in your body! Bodyweight training provides so many awesome benefits. As you complete this program you are going to gain a stronger mind muscle connection, ability to control your body through these badass exercises, and most importantly you're going to connect with your body in a completely new way, building more confidence in it than ever!Is any gym equipment necessary?
Nope, no gym equipment is necessary to become a Jessie's Girls Bodyweight Beast! If you need any help or substitutions for any of the exercises, all the help you need is in our private Facebook group – here for you through the entire journey, girl! *please note that this is a digital download e-book purchase that is non-refundable once you have downloaded your e-book. -
Grow your booty with 8 weeks of Jessie’s Girls workouts! The BUNS Program is the FIRST EVER muscle-group specific e-book program by Jessie's Girls. This program was built with the foundational understanding of glute anatomy, movement patterns, and the science behind exercises that will grow size and strength to your glutes. Four workouts per week with built-in HIIT & Upper Body – for the gym and home!- 3 Glute-Focused Workouts plus Upper Body & Abs
- Weekly HIIT Cardio Workouts
- Gym and Home Versions
- Active Recovery Days
- Macro-Based Nutrition Program & Tracking Log
- Evidence-Based, Efficient, Progressive Overload Workouts
- Lifetime Access to the Female-Only Jessie’s Girls Community
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6 or 12 Week Jessie's Girls Foundations Program:
Welcome to 6 OR 12 weeks of badass workouts that you can do in 60 minutes or less - just 4 days a week! This program focuses on the skills and proper form of the foundational exercises needed to grow, strengthen, and shape your legs, glutes, back, shoulders, and core. You will gain ALL the skills and knowledge needed to Squat, Deadlift, Overhead Press, and perform Pullups with perfect form and confidence!
- Clear options for 6 OR 12 weeks of training!
- Gym & Home Versions
- Custom Macro Calculations
- Full Body + Muscle Group Training
- Daily Workout Journals
- 10+ Hours of Live Video Content From Jessie
- Sample Training Splits
- Active Recovery Days
- Optional Cardio & HIIT Workouts
- Macro Tracking Log
- Grocery List and Macro Education
- Lifetime Access to the Female-Only Jessie’s Girls Online Community ♥
- And So Much More!
Why I wrote this E-book
This program was created for two reasons, 1) My life’s work is helping women feel more confident in their fitness journey, in the gym, and in their skin. Feeling strong and having the confidence to KNOW you’re performing exercises correctly in the gym means so much to me…not to mention it is KEY to you building strength and a physique you’re proud of. 2) The year 2020 is shit. My workouts are inconsistent and all over the place, so I know yours are, too. I wanted to give you something that would help you get your lifting mojo back and help you re-focus on WHY you found Jessie’s Girls (to lift heavy and with confidence and enjoy the journey). Let’s start again with remembering perfect form and build from there. We’re in this together!
Whether you're stuck at home for a while still, traveling, or in between programs, this program will give you 6-12 full weeks of progressive workouts that will challenge your mind and your muscles! Over the 6-12 weeks, these workouts will help you get strong, build your core and glutes, and gain total confidence in how you lift weights!
For the first time ever, I am giving you access to over 10 hours of me LIVE discussing, demonstrating, and educating you on how to perform all of the foundational exercises in this program, along with many of the accessory exercises. I’m so excited for you to dive into these videos!
Is any gym equipment necessary?
You will receive 2 versions of every single workout throughout this program - one for the gym and one for the home. Some home gym equipment is necessary to complete the workouts from home:
- 2-3 pairs of dumbbells in varying weights that work for you.
- Bands (pullup assist bands, doorway anchor bands, and hip circle/loop bands all work!)
- Bench (dining room bench or sturdy ottoman work great)
- A sturdy chair
- Exercise stability ball
- Box (for step ups)
- Pull up bar
- Broomstick or PVC pipe
- Optional (but helpful!): Barbell with weight plates (bumper plates are best)
- I keep these links updated weekly as I check for in stock items: Recommended Amazon home gym equipment
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WHY I WROTE THIS BOOK
Since 2010, I have limited my team to only a very small number of women. I have never been a “quantity over quality” coach and, therefore, have had to put hundreds of women (including you) on my never-ending waiting list. I wanted so badly to be able to guide and be there for you. So, the Jessie’s Girls E-book Training Programs are my solution to my coaching in an affordable and attainable way to everyone! This makes me so happy and I’m thrilled to get started with you with this Home Edition! This is NOT an e-book about ME with a bunch of workouts to follow and pages of recipes. I did not write this book to tell you what I do and how awesome I am because of it. I wrote this book so that you have the tools to completely change your life.
All it takes is hard work, dedication and a strong vision – I FULLY believe in and support you and there are NO limits to what you can do – even if you’re staying home to do it! My only criteria for you is that you must want to lift with intensity, follow my macronutrient and diet guidelines and kick ass every day!
*please note that all digital download e-books are non-refundable. -
Burn Fat and Sculpt Muscle in a Fraction of the Time of Regular Workouts
Discover How to Gain Strong and Lean Muscle Quickly Without Living Out of Your Gym Bag Welcome to the MBX program! It’s 12 Weeks of progressive overload based workouts built around the trifecta of Push + Pull + Legs. This program will help you build a fierce, strong, and lean body in a fraction of the time of body part splits! This is your all-in-one gym and home program to help you gain muscle and build a strong, lean body quickly without spending all your time in the gym. It’s a comprehensive program that only requires 4 days of 60-75 minute workouts each week. It’s your exact roadmap to build a lean and powerful physique you can be proud of. It also includes custom macro calculations so there’s no doubt in your mind about what and how much you need to be eating while working out. You’re going to get daily workout journals, gym and home versions of the workouts, lifetime access to the female-only private Jessie’s Girls community, and so much more! If you’re ready for a program that will help you look and feel your best without requiring you to live out of your gym bag, this is for you. Your MBX Program Includes:- 12 weeks of sweat-drenching, muscle-sculpting, strength-building workouts
- 4-Day per week push + pull + legs routine
- Custom macro calculations
- Daily workout journals
- Gym and home versions
- Active recovery days
- Macro tracking log
- Lifetime access to the female-only Jessie’s Girls online community
- And so much more!
- The “PPL Secret” to more defined glutes and a new personal record in weeks
- What the top 1% of fitness pros do when they can’t fit their body part splits into their schedule, but a competition is on the line
- The top 3 macro hacks to help you lean out + build strong muscle in record time
- The “Dynamic Restoration Secret” to build a strong and lean body while you sleep
- How to get a sweat-drenching, muscle-pumping workout in even if you can’t leave the house
- Access to a gym if you're following the gym version
- 2-3 pairs of dumbbells in varying weights that work for you.
- Bands (pullup assist bands, doorway anchor bands, and hip circle/loop bands all work!)
- Bench (dining room bench or sturdy ottoman work great)
- Exercise stability ball
- Box (for step ups)
- Pull up bar
- Optional (but helpful!): Barbell with weight plates (bumper plates are best)
- I keep these links updated weekly as I check for in stock items: Recommended Amazon home gym equipment
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Welcome to the Jessie’s Girls Daily Membership! Purchasing this membership gives you access to Jessie's Girls' exclusive online daily workouts, macro calculator and female-only community membership. Every single week, you’re going to see 4 brand new Jessie’s Girls Daily gym AND home workouts posted to the site.
You'll receive a monthly calendar to plan and track your workouts, plus the daily workouts have a video demo of each and every exercise so you always know what each movement is and how to perform it. You also get access to THE most incredible female-only online support group where you can ask questions, interact with women all around the world, get help with your exercise form, macros, and anything along your Jessie’s Girls journey.
Along with these workouts, you have access to a detailed macro calculator that is entirely custom to your personal stats and physique goals. Not only will you see a ton of macro and nutrition education, but you’ll find out EXACTLY how many calories AND grams of protein, carbs, and fats you need to be eating on workout days and rest days to reach those goals.
And, lastly, the popular ASK JESSIE section where you're able to submit a question to Jessie 24/7 for a response directly to your inbox! Many popular questions & answers are published inside your membership, too, so you can browse and learn the Jessie's Girls way! And, if you love a great deal scroll down to the bottom of this page to find an awesome discount on the annual membership.There’s no longer anything stopping you from getting your workouts in and loving the journey - can't wait to see you inside ♥
XOXO, Jessie Hilgenberg -
40-Minute Full Body Workouts For Gym & Home
12 weeks of badass gym and home workouts in 40 minutes or less with optional HIIT cardio and a flexible dieting plan to get you the BEST results in a fraction of the time!- Access To Me On Your Journey!
- Custom-calculated Macros
- Gym & Home Workouts
- Daily Workout Journals
- Sample Training Splits
- Optional Cardio + Ab Training
- Macro Tracking log
- Food & Supplement Guide
- Lifetime access to the Jessie's Girls online community!
Why I wrote this E-book
Over the last few years that I’ve been a busy mom, it’s become a lot harder for me to find a good gym/life balance so I had to go back to the drawing board a bit on my workout routine. I knew I wasn’t alone in feeling like there just aren’t enough hours in the day, so I reached out to some of my Jessie’s Girls and found out that a lot of them were feeling the exact same way I was. So, I decided to build a 12-week training program that would fit into our busy lives. JG40 is everything Jessie’s Girls – muscle-building, fat-burning, and the strongest female-only community out there, BUT this time… it’s made for even the busiest of schedules. I’m also giving you both in-gym and at-home versions of the workouts so you can mix and match as needed. You will complete three, 40-minute, full body workouts each week. That’s less than 3 hours a week for seriously impressive results in a fraction of the time it normally takes! I am also providing optional cardio and abs training for those of you who want an extra push, and the program also guides you through structuring your weekly training to fit your schedule. *please note that this is a digital download e-book purchase that is non-refundable once you have downloaded your e-book.