Muscle Building Focused Archives

Muscle-building focused e-books.

Jessie’s Girls – Muscle Building 1

Rated 5 out of 5
$85.00

WHY I WROTE THIS EBOOK

As many know, I have always limited my team to a very small number of women. I have never been a “quantity over quality” coach and, therefore, have had to put hundreds of women (including you) on my never-ending waiting list. On top of that, my growing fitness career and family keeps me so busy these days that I just do not have the time to take every single one of you amazing women that apply. I see all of the applications come in each day and my heart breaks every time knowing that it will be so long until I can coach you, if ever. I want so badly to guide you and be there for you as you become the BEST version of you that you have ever imagined! So, this e-book is my solution to offering my coaching in an affordable and attainable way to everyone.

*please note that all digital download e-books are non-refundable.

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Jessie’s Girls – Muscle Building 2

Rated 5 out of 5
$85.00

WHY I WROTE THIS BOOK

So you’ve completed the original Jessie’s Girls Muscle Building training program and you’re ready to keep going with bad ass workouts designed to continue adding strength and muscle? Welcome Muscle Building 2! This sequel to my original Muscle Building program turns the fire all the way up with Tempo Training, Reverse Pyramid sets, and new workouts! This 12-week program is complete with a cardio schedule that tells you when, what kind, and how much, intense lifting workouts, and a nutrition plan customized to your body’s requirements so you can continue building muscle while losing fat. If you have completed Muscle Building ONE, you now have the foundation needed to push forward with new, advanced techniques. I can’t wait to see what you do with your physique in MB2!

*please note that all digital download e-books are non-refundable.

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Jessie’s Girls – Bikini Body 2

$85.00

WHY I WROTE THIS BOOK

The Jessie’s Girls Bikini Body 2 program is the sequel to my much loved Jessie’s Girls Bikini Body Program, that I released in October, 2014. If you loved (or loved to hate) the supersets, dropsets and plyo in the original Bikini Body program, then you have to continue your Bikini Body journey with this kick ass program!! This program is best for any woman whose goal is to train with intensity, build lean muscle tone and burn fat without trying to build capped shoulders, a quad sweep and a v-taper to your back. I designed this book to be just as badass as the original, but kicked up a notch, so prepare yourself. It is the perfect training and nutrition program you can use to achieve and maintain a bikini-rockin’, photo shoot-ready body year-round or you may use it for bikini competition prep and post-competition training and nutrition. The Jessie’s Girls Bikini Body 2 program includes supersets, dropsets and plyometric workouts so that you incorporate a cardiovascular workout into your weight training workouts, so get ready to totally transform your physique AGAIN with the all new BB2!!

*please note that all digital download e-books are non-refundable.

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Jessie’s Girls – Home Edition

Rated 5 out of 5
$85.00

WHY I WROTE THIS BOOK

Since 2010, I have limited my team to only a very small number of women. I have never been a “quantity over quality” coach and, therefore, have had to put hundreds of women (including you) on my never-ending waiting list. I wanted so badly to be able to guide and be there for you. So, the Jessie’s Girls E-book Training Programs are my solution to my coaching in an affordable and attainable way to everyone! This makes me so happy and I’m thrilled to get started with you with this Home Edition! This is NOT an e-book about ME with a bunch of workouts to follow and pages of recipes. I did not write this book to tell you what I do and how awesome I am because of it. I wrote this book so that you have the tools to completely change your life.

All it takes is hard work, dedication and a strong vision – I FULLY believe in and support you and there are NO limits to what you can do – even if you’re staying home to do it! My only criteria for you is that you must want to lift with intensity, follow my macronutrient and diet guidelines and kick ass every day!
*please note that all digital download e-books are non-refundable.

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Jessie’s Girls – Foundations

Rated 5 out of 5
$65.00
6 or 12 Week Jessie's Girls Foundations Program:

Welcome to 6 OR 12 weeks of badass workouts that you can do in 60 minutes or less - just 4 days a week! This program focuses on the skills and proper form of the foundational exercises needed to grow, strengthen, and shape your legs, glutes, back, shoulders, and core. You will gain ALL the skills and knowledge needed to Squat, Deadlift, Overhead Press, and perform Pullups with perfect form and confidence!

Clear options for 6 OR 12 weeks of training!

Gym & Home Versions

Custom Macro Calculations

Full Body + Muscle Group Training

Daily Workout Journals

10+ Hours of Live Video Content From Jessie

Sample Training Splits

Active Recovery Days

Optional Cardio & HIIT Workouts

Macro Tracking Log

Grocery List and Macro Education

Lifetime Access to the Female-Only Jessie’s Girls Online Community ♥

And So Much More!

Why I wrote this E-book

This program was created for two reasons, 1) My life’s work is helping women feel more confident in their fitness journey, in the gym, and in their skin. Feeling strong and having the confidence to KNOW you’re performing exercises correctly in the gym means so much to me…not to mention it is KEY to you building strength and a physique you’re proud of. 2) The year 2020 is shit. My workouts are inconsistent and all over the place, so I know yours are, too. I wanted to give you something that would help you get your lifting mojo back and help you re-focus on WHY you found Jessie’s Girls (to lift heavy and with confidence and enjoy the journey). Let’s start again with remembering perfect form and build from there. We’re in this together!

Whether you're stuck at home for a while still, traveling, or in between programs, this program will give you 6-12 full weeks of progressive workouts that will challenge your mind and your muscles! Over the 6-12 weeks, these workouts will help you get strong, build your core and glutes, and gain total confidence in how you lift weights!

For the first time ever, I am giving you access to over 10 hours of me LIVE discussing, demonstrating, and educating you on how to perform all of the foundational exercises in this program, along with many of the accessory exercises. I’m so excited for you to dive into these videos!

Is any gym equipment necessary?

You will receive 2 versions of every single workout throughout this program - one for the gym and one for the home. Some home gym equipment is necessary to complete the workouts from home:

2-3 pairs of dumbbells in varying weights that work for you.

Bands (pullup assist bands, doorway anchor bands, and hip circle/loop bands all work!)

Bench (dining room bench or sturdy ottoman work great)

A sturdy chair

Exercise stability ball

Box (for step ups)

Pull up bar

Broomstick or PVC pipe

Optional (but helpful!): Barbell with weight plates (bumper plates are best)

I keep these links updated weekly as I check for in stock items: Recommended Amazon home gym equipment

*please note that Jessie's Girls e-book programs are digital downloads that are non-refundable once you have downloaded your e-book to any device.
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Jessie’s Girls – MBX

$95.00
Burn Fat and Sculpt Muscle in a Fraction of the Time of Regular Workouts
Discover How to Gain Strong and Lean Muscle Quickly Without Living Out of Your Gym Bag Welcome to the MBX program! It’s 12 Weeks of progressive overload based workouts built around the trifecta of Push + Pull + Legs. This program will help you build a fierce, strong, and lean body in a fraction of the time of body part splits! This is your all-in-one gym and home program to help you gain muscle and build a strong, lean body quickly without spending all your time in the gym. It’s a comprehensive program that only requires 4 days of 60-75 minute workouts each week. It’s your exact roadmap to build a lean and powerful physique you can be proud of. It also includes custom macro calculations so there’s no doubt in your mind about what and how much you need to be eating while working out. You’re going to get daily workout journals, gym and home versions of the workouts, lifetime access to the female-only private Jessie’s Girls community, and so much more! If you’re ready for a program that will help you look and feel your best without requiring you to live out of your gym bag, this is for you. Your MBX Program Includes:

12 weeks of sweat-drenching, muscle-sculpting, strength-building workouts

4-Day per week push + pull + legs routine

Custom macro calculations

Daily workout journals

Gym and home versions

Active recovery days

Macro tracking log

Lifetime access to the female-only Jessie’s Girls online community

And so much more!

Inside the program, you’re going to discover:

The “PPL Secret” to more defined glutes and a new personal record in weeks

What the top 1% of fitness pros do when they can’t fit their body part splits into their schedule, but a competition is on the line

The top 3 macro hacks to help you lean out + build strong muscle in record time

The “Dynamic Restoration Secret” to build a strong and lean body while you sleep

How to get a sweat-drenching, muscle-pumping workout in even if you can’t leave the house

This is for you if: I built this program for any woman that wants a badass workout that will help her achieve her fitness goals without spending all her free time in the gym. MBX is built around the Push + Pull + Legs platform which is suited for lifters of all levels! This means it’s a perfect place for you to get started or to continue pushing yourself if you’re already a pro at this stuff! You can use this to make great progress for many years and the progressive overload element ensures you continue progressing for as long as you do them. What Will I Need?

Access to a gym if you're following the gym version

If you're following the home version...

2-3 pairs of dumbbells in varying weights that work for you.

Bands (pullup assist bands, doorway anchor bands, and hip circle/loop bands all work!)

Bench (dining room bench or sturdy ottoman work great)

Exercise stability ball

Box (for step ups)

Pull up bar

Optional (but helpful!): Barbell with weight plates (bumper plates are best)

I keep these links updated weekly as I check for in stock items: Recommended Amazon home gym equipment

*please note that Jessie's Girls e-book programs are digital downloads that are non-refundable once you have downloaded your e-book to any device.
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Jessie’s Girls – BUNS Workout Program

$80.00
Grow your booty with 8 weeks of Jessie’s Girls workouts! The BUNS Program is the FIRST EVER muscle-group specific e-book program by Jessie's Girls. This program was built with the foundational understanding of glute anatomy, movement patterns, and the science behind exercises that will grow size and strength to your glutes. Four workouts per week with built-in HIIT & Upper Body – for the gym and home!

3 Glute-Focused Workouts plus Upper Body & Abs

Weekly HIIT Cardio Workouts

Gym and Home Versions

Active Recovery Days

Macro-Based Nutrition Program & Tracking Log

Evidence-Based, Efficient, Progressive Overload Workouts

Lifetime Access to the Female-Only Jessie’s Girls Community
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