- 28 ounce capacity
- BlenderBall® stainless steel whisk inside
- Secure screw-on lid
- Wide mouth makes it easy to add ingredients
- Large drink/pour spout
- StayOpen flip cap™ won't close on your nose
- GripperBars™ make it easy to hold
- Embossed ounce and milliliter markings
- Easy to clean—dishwasher safe
- Fits in most car drink holders
- BPA-free
- Color: Black
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Since Jessie's Girls are all about hitting their macros and kicking ass in the gym, the Jessie's Girls black shaker bottle is the perfect go-to for pre-workout, BCAA's and everything in between. The Jessie's Girls black shaker bottle stores up to 28-ounces, is BPA free and comes with Blender Bottle's StayOpen™ Flip Cap™. Make sure you grab yours today by clicking on the button below! This exclusive version of the BlenderBottle® Classic™ has all the innovative features that made this shaker a game-changer—including the patented BlenderBall® wire whisk, secure screw-on lid, and convenient StayOpen flip cap™. This Jessie's Girls BPA-free BlenderBottle® is sold here in a brand new design: Black with a Black cap - we hope you love it as much as we do!! The wire whisk included with the BlenderBottle® is made from 316 surgical-grade stainless steel, making it ideal for producing quality, clump-free protein shakes, supplements, etc. The bottle itself fits in most standard holders and will keep any type of drink cool and fresh, with the added convenience of easy-grip exterior ridges and embossed ounce and millimeter markings. Note: Bottles hold the specified amount of liquid when filled to the cup brim. For aesthetic reasons, the measurement markings end sooner. For example, the 28 ounce. bottle has markings up to 20 ounces, even though the full capacity is still 28 ounces. Specifications: -
6 or 12 Week Jessie's Girls Foundations Program:
Welcome to 6 OR 12 weeks of badass workouts that you can do in 60 minutes or less - just 4 days a week! This program focuses on the skills and proper form of the foundational exercises needed to grow, strengthen, and shape your legs, glutes, back, shoulders, and core. You will gain ALL the skills and knowledge needed to Squat, Deadlift, Overhead Press, and perform Pullups with perfect form and confidence!
- Clear options for 6 OR 12 weeks of training!
- Gym & Home Versions
- Custom Macro Calculations
- Full Body + Muscle Group Training
- Daily Workout Journals
- 10+ Hours of Live Video Content From Jessie
- Sample Training Splits
- Active Recovery Days
- Optional Cardio & HIIT Workouts
- Macro Tracking Log
- Grocery List and Macro Education
- Lifetime Access to the Female-Only Jessie’s Girls Online Community ♥
- And So Much More!
Why I wrote this E-book
This program was created for two reasons, 1) My life’s work is helping women feel more confident in their fitness journey, in the gym, and in their skin. Feeling strong and having the confidence to KNOW you’re performing exercises correctly in the gym means so much to me…not to mention it is KEY to you building strength and a physique you’re proud of. 2) The year 2020 is shit. My workouts are inconsistent and all over the place, so I know yours are, too. I wanted to give you something that would help you get your lifting mojo back and help you re-focus on WHY you found Jessie’s Girls (to lift heavy and with confidence and enjoy the journey). Let’s start again with remembering perfect form and build from there. We’re in this together!
Whether you're stuck at home for a while still, traveling, or in between programs, this program will give you 6-12 full weeks of progressive workouts that will challenge your mind and your muscles! Over the 6-12 weeks, these workouts will help you get strong, build your core and glutes, and gain total confidence in how you lift weights!
For the first time ever, I am giving you access to over 10 hours of me LIVE discussing, demonstrating, and educating you on how to perform all of the foundational exercises in this program, along with many of the accessory exercises. I’m so excited for you to dive into these videos!
Is any gym equipment necessary?
You will receive 2 versions of every single workout throughout this program - one for the gym and one for the home. Some home gym equipment is necessary to complete the workouts from home:
- 2-3 pairs of dumbbells in varying weights that work for you.
- Bands (pullup assist bands, doorway anchor bands, and hip circle/loop bands all work!)
- Bench (dining room bench or sturdy ottoman work great)
- A sturdy chair
- Exercise stability ball
- Box (for step ups)
- Pull up bar
- Broomstick or PVC pipe
- Optional (but helpful!): Barbell with weight plates (bumper plates are best)
- I keep these links updated weekly as I check for in stock items: Recommended Amazon home gym equipment
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Welcome to the Jessie’s Girls Daily Membership! Purchasing this membership gives you access to Jessie's Girls' exclusive online daily workouts, macro calculator and female-only community membership. Every single week, you’re going to see 4 brand new Jessie’s Girls Daily gym AND home workouts posted to the site.
You'll receive a monthly calendar to plan and track your workouts, plus the daily workouts have a video demo of each and every exercise so you always know what each movement is and how to perform it. You also get access to THE most incredible female-only online support group where you can ask questions, interact with women all around the world, get help with your exercise form, macros, and anything along your Jessie’s Girls journey.
Along with these workouts, you have access to a detailed macro calculator that is entirely custom to your personal stats and physique goals. Not only will you see a ton of macro and nutrition education, but you’ll find out EXACTLY how many calories AND grams of protein, carbs, and fats you need to be eating on workout days and rest days to reach those goals.
And, lastly, the popular ASK JESSIE section where you're able to submit a question to Jessie 24/7 for a response directly to your inbox! Many popular questions & answers are published inside your membership, too, so you can browse and learn the Jessie's Girls way! And, if you love a great deal scroll down to the bottom of this page to find an awesome discount on the annual membership.There’s no longer anything stopping you from getting your workouts in and loving the journey - can't wait to see you inside ♥
XOXO, Jessie Hilgenberg -
Welcome to the Jessie’s Girls Daily Annual Membership! Jessie's Girl's exclusive online daily workouts, macro calculator, Ask Jessie Q&A, and female-only community membership. Every single week, you’re going to see 4 brand new Jessie’s Girls gym AND home workouts posted to the site and each workout stays up all week so that you have plenty of time to get the workout done, or screen shot it for another time. You get a monthly calendar to plan and track your workouts, plus the daily workouts have a video demo of each and every exercise so you always know what each movement is and how to perform it. You also get access to THE most incredible female-only online support group where you can ask questions, interact with women all around the world, get help with your exercise form, macros, and anything along your Jessie’s Girls journey. Along with these workouts, you have access to a detailed macro calculator that is entirely custom to your personal stats and physique goals. Not only will you see a ton of macro and nutrition education, but you’ll find out EXACTLY how many calories AND grams of protein, carbs, and fats you need to be eating on workout days and rest days to reach those goals. In addition to that, you have 24/7 access to the real-time Ask Jessie Q&A where you'll be able to send a question to me anytime and get a direct response back from me (you will get an email notification with a link to your answer). Most responses will be published to the website so you can search and browse anyone's past questions and answers to learn a TON about the Jessie's Girls lifestyle! This annual subscription gives you a FULL year of membership for less than $16 per month (charged annually). You're strong AND smart, girl. There’s no longer anything stopping you from getting your workouts in and loving the journey - can't wait to see you inside ♥ XOXO, Jessie Hilgenberg
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Burn Fat and Sculpt Muscle in a Fraction of the Time of Regular Workouts
Discover How to Gain Strong and Lean Muscle Quickly Without Living Out of Your Gym Bag Welcome to the MBX program! It’s 12 Weeks of progressive overload based workouts built around the trifecta of Push + Pull + Legs. This program will help you build a fierce, strong, and lean body in a fraction of the time of body part splits! This is your all-in-one gym and home program to help you gain muscle and build a strong, lean body quickly without spending all your time in the gym. It’s a comprehensive program that only requires 4 days of 60-75 minute workouts each week. It’s your exact roadmap to build a lean and powerful physique you can be proud of. It also includes custom macro calculations so there’s no doubt in your mind about what and how much you need to be eating while working out. You’re going to get daily workout journals, gym and home versions of the workouts, lifetime access to the female-only private Jessie’s Girls community, and so much more! If you’re ready for a program that will help you look and feel your best without requiring you to live out of your gym bag, this is for you. Your MBX Program Includes:- 12 weeks of sweat-drenching, muscle-sculpting, strength-building workouts
- 4-Day per week push + pull + legs routine
- Custom macro calculations
- Daily workout journals
- Gym and home versions
- Active recovery days
- Macro tracking log
- Lifetime access to the female-only Jessie’s Girls online community
- And so much more!
- The “PPL Secret” to more defined glutes and a new personal record in weeks
- What the top 1% of fitness pros do when they can’t fit their body part splits into their schedule, but a competition is on the line
- The top 3 macro hacks to help you lean out + build strong muscle in record time
- The “Dynamic Restoration Secret” to build a strong and lean body while you sleep
- How to get a sweat-drenching, muscle-pumping workout in even if you can’t leave the house
- Access to a gym if you're following the gym version
- 2-3 pairs of dumbbells in varying weights that work for you.
- Bands (pullup assist bands, doorway anchor bands, and hip circle/loop bands all work!)
- Bench (dining room bench or sturdy ottoman work great)
- Exercise stability ball
- Box (for step ups)
- Pull up bar
- Optional (but helpful!): Barbell with weight plates (bumper plates are best)
- I keep these links updated weekly as I check for in stock items: Recommended Amazon home gym equipment
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Sale!
The MBX + Foundations BUNDLE!
Are you looking to transform your body without living out of your gym bag?
Only have 4 days per week to workout?
How about having ALL of that FROM HOME - no gym required!
Over the last decade as an IFBB Figure Pro, an online fitness & health coach, and published fitness writer and model, I’ve written and sold over 30,000 Jessie’s Girls training programs and these are the muscle building systems that I have put together for you all in one place - designed specifically for busy women like you!
The MBX + Foundations Bundle includes two Jessie’s Girls training programs that guide you through correct lifting form and progressive overload…if purchased individually would cost $150 - bundled you’ll get the Jessie’s Girls Foundations program for 20% off!
Your Bundle Includes:
- 6 MONTHS of sweat-drenching, muscle-sculpting, strength-building workouts - FROM HOME (and the gym)
- 4-Day per week push + pull + legs routine
- 24 weeks of progressive overload, muscle building programming with minimal equipment
- Full body & muscle group workouts
- 10+ hours of live video
- Cardio, HIIT, and active recovery assignments
- Custom macro calculations
- Daily workout journals
- Macro tracking logs
- Grocery list
- Lifetime access to the female-only Jessie’s Girls online community
- And so much more!
The programs you’ll own forever:
- Jessie’s Girls MBX
- Jessie’s Girls Foundations
*please note that Jessie's Girls e-book programs are digital downloads that are non-refundable once you have downloaded your e-books to any device.
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Grow your booty with 8 weeks of Jessie’s Girls workouts! The BUNS Program is the FIRST EVER muscle-group specific e-book program by Jessie's Girls. This program was built with the foundational understanding of glute anatomy, movement patterns, and the science behind exercises that will grow size and strength to your glutes. Four workouts per week with built-in HIIT & Upper Body – for the gym and home!- 3 Glute-Focused Workouts plus Upper Body & Abs
- Weekly HIIT Cardio Workouts
- Gym and Home Versions
- Active Recovery Days
- Macro-Based Nutrition Program & Tracking Log
- Evidence-Based, Efficient, Progressive Overload Workouts
- Lifetime Access to the Female-Only Jessie’s Girls Community
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The Jessie's Girls Hashtag Sticker is the perfect addition to your favorite water bottle or gym equipment to add that Jessie's Girls flare! The sticker is water resistant with a matte finish which makes it durable and long lasting! -
The Jessie's Girls signature logo sticker is the perfect addition to your favorite water bottle or gym equipment to add that Jessie's Girls flare! The sticker is water resistant with a matte finish which makes it durable and long lasting! -
The Jessie's Girls racerback heart tank is the perfect addition to your workout wardrobe! It features encouraging quotes directly from YOU Jessie's Girls to remind you of this incredible community and help you stay motivated during your workout. This tank is light, airy, cropped, and goes perfectly with your favorite pair of workout leggings or your every-day outfit. Specifications: - Black tank with black & pink ink - Racerback - Cropped - Soft & Light material - 52% Cotton & 48% Polyester -
Merry Fitmas!
To celebrate the fittest, baddest, lifting-loving gals in our life, Jessie's Girls is running a Gift Card sale leading up to the holidays! You can get a $50 gift card for $40 or a $100 gift card for $80. It's the perfect gift for those lifer #JESSIESGIRLS or for a soon-to-be Jessie's Girl who is just getting started. Merry Fitmas from Jessie's Girls! *Disclaimers: only applies to $50 and $100 gift cards, discount applies automatically, no code needed